In our skin are substance 7th-hydrocholesterol activated by sunlight and absorbed as vitamin D. The sun is our main supplier of vitamin D. We all long for the light and sun rays everyday, even our pets follow their instincts and place themselves in the sun to create vitamin D in the coat.
We lose some of the ability to produce vitamin D in the skin as we get older, therefore it is especially important that we as older people go much all year and especially when the sun shines. We recommend using sun factor cream to prevent sunburn and develop skin cancer.
Using a solar sunscreen 6 or more inhibited the formation of vitamin D in the skin, therefore select sunbathing early morning and late afternoon when the sun's rays are so powerful - taking a nap in the shade at. 11.30 to 15.00.
My experience shows that the sun can be tolerated better when you have a good nutrition. Studies show that fish oil strengthens the skin and minimizes the risk of sunburn, follow the instructions, dietary advice for a healthy nutrition.
Eat vitamin D and N3-containing foods throughout the year
Our main sources of vitamin D is sunlight and oily fish. Eat at least 50 grams of fatty fish every day and want more. Give the children mackerel in tomato sauce, smoked herring, tuna, etc.. as topping.
Are not included oily fish in the daily diet, there are problems with supply of vitamin D supplements. Many are talking about milk as vitamin D source, nevertheless, a young girl or boy aged 16 drink 6 liters of whole milk or eat 1 kg of butter to recover its fair needs. A low fat diet does not cover the daily requirement of vitamin D, which gives an increased risk of developing osteoporosis.